Sunday, October 25, 2009

IMAZ Day 63: Travel (again)

In an attempt to get a leg up on today's workout, I thought I'd get up at, say, 4:30am to get in a semi-decent run before heading to the airport. That didn't quite work as I slept a bit later than intended, so I had to settle for a 10 minute "loosen up" run.

Once in Las Vegas, I was able to put together a very nice 90 minute run, straight out and back on Tropica Ave. I felt strong the whole way with the pace likely near 7:30 or a bit better. My legs felt pretty good since yesterday's long workout. I took my fuel belt with Gatorade/water mix and drank every 15 minutes.

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