IMAZ Day 56: Next time I decide to do an IM in November...

Day 56 started out with drizzle and developed into "rain". Undaunted, I decided to hit the trails anyway -- it's just water, right? Went to Rockies and actually happened to meet two people from CT that, by chance, are going to do IMAZ as well. Since misery loves company, I joined up with them for as much of the run as possible. We ran together for 1:40, at which time they were done and I decided to continue to 2 hours by running a 3-miler on the track. Intending 7 min. pace, I was able to easily hit 6:40s for 19:55 and a total run time of 2:04. I felt REALLY good, especially considering yesterday's ride. That was it on the day. Averaging over 20 hrs. per week for the month including 48 miles running, >200M biking and just under 10,000yds swimming. Feeling very good.