IMAZ Day 11, Part 1

Brief entry as the training day is not yet complete. Had to ride yet another crappy exercycle in my Detroit hotel this morning. Well, I didn't HAVE to; I could have run but didn't feel like it. Also forgot to pack a running shirt, so rather than scaring all of Motown, I decided to throw on yesterday's white t-shirt (TMI, maybe) and head down to the "fitness center". More like a fitness closet, at least it had an upright (vs. recumbant) bike. No pedal straps, though, my favorite. Spun for 45 minutes. Will ride more later here at home, I hope, and update accordingly.