IMAZ Day 12, B side

Found a bit of time to get in a swim. 2000 yards swum as 3x500 with 50-100 in between each plus a warm down. Swam the first negative in 7:18 (3:45-3:33), second negative in 7:09 (3:39-3:30), and the third positive (oops) in 7:07 (3:32-3:34). I mixed up the breathing patterns throughout and tried to reach and grab well with each stroke. Felt OK. 31 minutes total. NOW, on to the century.