Sunday: a 1:45 run that was stellar considering the ride on Saturday, closing with a mile or so at 7 minute pace (just a bit faster than intended marathon race pace for IMAZ).
Monday: In Philadelphia traveling, so limited options. 1:30 which included 80 minutes on a crappy exercycle (my favorite) followed by a 10 minute run. Still felt decent, but that exercycle seat...yikes.
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